Stress Control Programme at the Mall Arts Centre, Youghal
STRESS CONTROL PROGRAMME THE MALL ARTS CENTRE YOUGHAL THUR 21 SEPT – THUR 26 OCT
Face your fears, be more active, boost your well being ……
Presented by clinical psychologists and supported by Cork County Council, the HSE Community Psychology will deliver a “Stress Control” Programme on Thursday mornings at The Mall Arts Centre, Youghal commencing on Thursday the 21st of September through to Thursday the 26th of October.
‘Stress Control’ is a FREE six session class devised to help the large number of people who experience stress and who are keen to learn how to tackle the problem themselves. As this is a class and not therapy no one will be asked to discuss their personal experience.
The program runs each morning from 10 am to 11:45 am with a break for tea/coffee.
Click here for some FREQUENTLY ASKED QUESTIONS in relation to this programme
To register for this very worthwhile course, simply e-mail CorkBeatsStress@hse.ie or call 086-7871016 and leave your name, postal address and telephone number.